ABOUT

Here we have a holistic approach with the understanding that injury can be affected by many factors as well as injury having many effects on you. We focus on both the physical and mental/emotional health knowing that injury can really impact you and your world.

OUR ETHOS

AWARENESS

Self-awareness of how your body is responding, awareness of your current state of wellbeing, movement, and activity.
Connection to your body, understanding your injury and recovery process.

RELEASE and RESTORE

Involves a number of tools and techniques aimed to restore the bodies balance/energy and release tension/trauma, with the aim to optimize your recovery. This may involve body work, massage and muscle release therapy, and recovery systems. We believe in using quality and natural products during your treatment sessions ensuring to look after your health and wellbeing.

MOVEMENT

We get into graduated/ gradual exposure exercise/movement.
This incorporates movement analysis, exercise therapy, return to sport/work/activity. This is also about you making "moves" through action taking.
We progressively load and strengthen the body through a variety of different training methods depending on your goals.

COMMUNITY/COLLABORATION

Here at Kayla Drinkwater Physio, we provide free access to the gym during your rehabilitation/exercise sessions to provide high level care and optimal results.

We are also value connection and collaboration within our local community.

At Kayla Drinkwater Physio we work closely with the Dunedin Community, Volts Cricket Dunedin, and South Coast Board Riders.

Kayla also provides Surf Conditioning Classes with Young Surfers from South Coast Board Riders Dunedin, Kings and Queens High school. Please contact Kayla HERE for more information on these classes.