You desire:

• A Holistic approach / personal approach to your training and/or physio  
  

• Better connection towards body, mind. You want to know how to actually listen and respect your body.

• You don't want to feel restricted by your body or symptoms

• To move past the point of pain whether it be physical or mental struggles.
  

• You want to be consistent, develop discipline and have a sustainable long term approach to health 
  

• You want to feel strong and confident in and out the gym whilst becoming the best version of yourself

• You want to improve your overall performance and athleticism, reduce pain/injury whether you're a beginner or more advance

• Beginner or seasoned in training

• Anyone seeking personal growth

• Simply rehab programming and coaching delivered via an online app where you receive a holistic approach with physio/gym programming, lifestyle guidance, and mindset coaching all in one space!

• You receive a tone of feedback on everything.

• It includes everything you need to rehab injury, move well and be an action taker without stress, overwhelm or burnout.

• Instead, you build your strength and confidence in your body and increase your ability to do more!

• You can also have 1:1 calls with me for in depth guidance and support

Improved athleticism, strength, endurance mobility: Improved your body's performance and movement and reduce pain or risk of injury

Nervous system & Emotional regulation: Learn to manage your emotions effectively, maintaining clarity and calm even in the face of personal challenges.

Disciplined mind & Rock-solid habits: sustain your habits to stay committed to your goals without burnout. Gain the ability to handle pressure and stress without overwhelm.

Body confidence and connection: you build the confidence and self-respect to feel amazing in your skin. You are proud of seeing yourself in the mirror. No more running away from yourself or your body.

Holistic approach: you'll get access to a whole approach to help you feel happy and resilient

Sustained high performance: Maintain high levels of productivity and performance consistently.

Increased self-worth: Feel proud of your achievements and confident in your abilities.

• Current or previous history of injury.

• Have ongoing limitations and problems preventing you from doing movement and activities that are important in your life

• You “just put up with it” and now is affecting you physically and mentally.

• You’re after a holistic approach where you heal injury/pain/limitations whilst strengthening your mind, body and improve your lifestyle

• You need clear guidance, with accountability and a structured approach at your own convenience to get back to all that you love.

• Previous history of injury and have been told “you’re all good”, on paper you’ve been ‘discharged’ even though you know that you’re not.

• Some issues and “niggles” are popping up and holding you back.

• Youve got room still to progress back full strength, mobility, stability. You’re not at your full potential.

• You’re thinking “what’s next” and want to have continued progressive programming to improve and prevent injury risk.

• You want to start adding in other holistic and lifestyle elements, build a resilient mindset and manage stress whilst.

• You’re a beginner or seasoned with training and want a personal progressive program to drop to fluff and guessing.

• You want someone in your corner that understands how to adapt your program whilst also improving your condition, so you don’t have always be making “adjustments” to your gym exercises or classes.

• Goal driven, and a “busy body” that wants assistance on managing and maintaining high performance.

• Moved past pain points, not necessarily dealing with injury but want long term support because you value your health. You understand that there are always going to be progressions and refinements you can make to your overall health/wellbeing.

• Want to work on mindset and nervous system to move without limitations both in and out the gym.

• You want to improve your body awareness, connection, ability to manage high pressure situations.

• You want to focus on you and being more consistent. You want to hold a higher standard in your workouts.

• You desire to be challenged and have a cheerleader in your corner

• Reduce your injury risk, deficits, muscular imbalances